Summary of the KEY points from the sessions yesterday which we have put up for your benefit :
- GUT You! by Farmz - Mark Leong
Our beloved Juice Guru, Mark has shared on a cleansing sequence that works effectively and a juicing recipe on Gut Flora.
Why Gut Flora is important?
Majority of our body immune system is located within the digestive system. The gut microbiota is important in cultivating the immune system to recognise good bacteria and fight the harmful one. This helps protect the body from disease.
Believe a lot of you have your virgin smell or touch of the FENNEL, after knowing the great benefits of it and how to cut it, grab a Fennel now and start Juicing it!
- All about Sour Dough by Plate to Palate - Genevieve Lee
Personally I have learnt a lot from Genevieve about sour dough especially the Truth and Myth. Till now, I still remember she shared there is a lady using her own thrush to make sour dough... yucks!!!
Also surprised how the food industry has evolved from 3 simple ingredients (water, salt and flour) of making the bread to more than 20 ingredients and able to last for weeks.
Thanks for all your support, Genevieve's sour dough session in Apr is FULLY booked!
- Kombucha 101 by Fizzicle - Melissa Mak
What is Kombucha? We learnt basic formula by Melissa but there are so much more science and technique behind it. Join Melissa FB group - SG Fermentation Friends to find out more.
- The LIFE of a Farmer & Farm of our Pride by Quan Fa - Fabian
Last speaker of the day - Fabian (the second generation of largest organic farm in Singapore) has virtually tour all of us to their farm by showing their typical day in Farm. A lot of hard work with hands (no machine!!!) and constantly finding ways to chase away pest naturally.
For those who want to experience life from a different perspective in Singapore or having difficulty to get your kids to swallow some greens, GOOD news is we are going to visit Quan Fa Organic Farm on 28 Apr (Sat) from 830am-1230pm. Bring your children, elderly or any loved ones along, it will be a fun filling, fruitful learning trip! We are opening to maximum 40 pax and 50% are filled. Sign up now to avoid any disappointment as seats are running out fast!
If you feel we may benefit your family, friends or community when it comes to Education on Juicing & Wellbeing, always feel free to hook them up with our Juicy staff at FARMZ.
We also do hope to see you in the next FARMERZ day - Season 4 on 26 May (Sat) which continues to GROW Bigger in Value & Experience.
** Download Farmerz Day Season 3 slides
Juicy Love,
Mark, Min & YP
